Progress | Change | Grow | Understand.
Think Differently | Train Differently | Improve.
BE DIFFERENT | BE BETTER.
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Who is Fit United?
Fit United stands for just that – Unity in Fitness. The idea behind Fit United is that you and I should have the ability to live our fullest, fittest and most fulfilling lives. We all should. Our aim is to help break down the barriers that keep you from attaining them.
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Want to get in shape? Don’t start with a gym membership. Here’s why.
Want to get fit? Don’t get a gym membership…at least not yet.
How to Cool Down for Faster Recovery.
“Recovery is as important as the time you put in the gym!” In my previous post, I talked about how taking advantage of the benefits of EPOC, or Excess Post-exercise Oxygen Consumption, is an extremely beneficial tool to utilize throughout your fitness journey. The type of exercise that allows you to experience EPOC is known … Continue reading How to Cool Down for Faster Recovery.
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